Programs

Child/Family

Child/Family


Entering your next phase of parenting where the chaos of your hectic life beckons you back to balance. Learn alternative approaches to engaging your child while supporting the exploration of independence - all while discovering your inner wisdom and maintaining your sense of self.





Mommy Matters

Mommy Matters through Grow Parenting

The Mommy Matters workshop is an opportunity for moms to get support and learn about what matters most as your child moves through the toddler and preschool years. Mommy Matters blends Love and Logic Parenting, positive discipline and Gottman principles with personal coaching.

Jewish Family Service

Mind Yeti

Mind Yeti is a research-based mobile-friendly web app designed for families, educators, and students to enjoy mindfulness together. Mind Yeti has zeroed in on the importance of creating a unique language that encourages open, honest dialogue around the significance of having a calm and focused mind, as well as the benefits of expressing gratitude and kindness. Presented by Committee for Children, a global nonprofit dedicated to fostering the safety and well-being of children through education and advocacy.




With Pause™

With Pause
With Pause™ seeks to help you create and cultivate space for stillness that allows you to enter your mindful journey wherever you may be. With Pause™ offers options to explore a mindful path with your family. You may choose a 6-week course that meets for 2 hours per week in a group, or in the privacy of your own home.



KidsQuest


KidsQuest

KidsQuest Children’s Museum has wonderful opportunities for the youngest members of our community. With an exhibit area specially designed for children ages birth to three, toddlers grow and learn in a safe, fun, social environment. Enjoy programing such as story time, painting workshops, early learning classes, and parenting discussions.




Jewish Family Service

Jewish Family Service

Jewish Family Service supports vulnerable individuals and families in the Puget Sound region to achieve well-being, health and stability. JFS collaborates with a number of organizations to ensure familes are well supported and have options. Please see our website for programs, classes, and resources.




JCC

Stroum Jewish Community Center

Stroum Jewish Community Center creates outstanding programs, partnerships and spaces that welcome everyone to learn, grow and celebrate Jewish life and culture. See our website for early childhood, parental support, cultural development, fitness and summer camp information.


Adolescence

Girl Sense

Girl Sense

Girl Sense is a 7 week mindful-based program designed specifically for girls 9 - 12 years old. This program offers inspiring and insightful conversation, provides a framework for the girls to find their inner confidence, explores who they are as individuals and what it means to be part of a larger community.