Programs

Infant and Newborn

Infant and Newborn

Infant and newborn programs provide an opportunity to deepen your focus and widen your path. Continue the conversation by getting to know your baby. Begin to build and learn how to maintain secure attachment and understand what it means to practice self-care in the way of self-compassion, healthy relationships and community.




Listening Mothers

Listening Mothers™

Listening Mothers™ is a unique, 8-week research-based mindful evolution designed for mothers of babies 0-6 months old. The series explores mindful based stress reduction, enhances secure attachment between mother and child, and focuses on the importance of self-compassion and balance.


Perinatal Support Washington

Perinatal Support Washington

Perinatal Support Washington is a state wide non-profit committed to lifting the veil on perinatal mood and anxiety disorders and treating them effectively. We support parents via phone and in person at our support groups. Call us today and talk to a mom or dad whose been there!


Center for Perinatal Bonding and Support

Center for Perinatal Bonding and Support - Day Program

Being a new mom is hard. Possibly the hardest thing you’ll ever have to do. If you feel anxious or depressed, or if something just doesn’t feel right, know that you’re not alone. The Day Program is an intensive outpatient mental health treatment program for new and expecting moms. Part of the Center for Perinatal Bonding and Support, the Day Program is led by psychiatrists and therapists who specialize in caring for new and expecting moms.


Nurtureways

Nurtureways

Nurturing physical recovery from birth, emotional adjustment to mothering, baby’s physical and emotional development, newborn care, partner relationships and building secure attachment. Exploring infant emotion and regulation, parenting strengths and relationships.
Also a Listening Mothers™ provider.

With Pause™

With Pause
With Pause™ seeks to help you create and cultivate a space for stillness that allows you to enter your mindful journey wherever you may be. With Pause™ is a Listening Mothers™ provider.