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Finding Calm with Catherine Duffy

October 28 @ 7:00 pm - 8:30 pm

This online Finding Calm (Curiosity, Acceptance, Love and Mindfulness) class is facilitated by Catherine Duffy.

It offers a unique opportunity for parents and caregivers of all ages to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.

The class will meet weekly for six weeks (no session November 25th). Register today!

Details

Date:
October 28
Time:
7:00 pm - 8:30 pm
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