Teen Stress

Stress Reduction for Teens

During the 8-week course, teens will use the techniques of mindfulness to intentionally focus awareness and observations of their own emotions and behaviors from moment to moment.

When inspiring awareness through mindfulness, we transform. Everything changes. Instead of reacting mindlessly we respond mind-fully. Instead of revolting with aggression, we evolve to discern behavior and to choose nonviolence. Instead of feeling disconnected or helpless, we find everything we do reflects the connection of our personal lives to all others. The objective of practicing mindfulness is to develop and strengthen one’s ability to pay attention, and to be aware of the consequence of one’s feelings and behavior.

Program Details:

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About Deb Grover:

Deb Grover is the Marketing and Outreach director for Community of Mindful Parenting. She is a trained Roots of Empathy facilitator, graduate of Mindful Self-Compassion and Mindful Based Stress Reduction classes. She holds a BA in writing and psychology from the University of Puget Sound and an MBA from Seattle University. Deb also offers Girl Sense and A Mindfulness Approach to Stress and Anxiety for Kids and Teens classes and lectures in the Seattle area.

To learn more, please email Deb at: or call 206-890-9153