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Finding Calm for Caregivers of Children (all ages)
November 4, 2021 @ 6:00 am - 7:30 am
This online Finding Calm (Curiosity, Acceptance, Love and Mindfulness) class is facilitated by Jamie Elzea.
It offers a unique opportunity for parents and caregivers of all ages to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.
The class will meet weekly for six weeks (no session November 25th). Register today!