This online Finding Calm class facilitated by Angelica Zapata and Shayla Collins offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. The class meets weekly for six weeks. Register today!
This online Finding Calm (Curiosity, Acceptance, Love and Mindfulness) class is facilitated by Jamie Elzea. It offers a unique opportunity for parents and caregivers of all ages to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. The class will meet weekly for six weeks (no session November […]
This online Finding Calm (Curiosity, Acceptance, Love and Mindfulness) class is facilitated by Jamie Elzea. It offers a unique opportunity for parents and caregivers of children with Chronic Health or Developmental Needs (All Ages) to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. The class will meet weekly […]
This online Listening Mothers™ class facilitated by Jamie Elzea offers a unique opportunity for parents of babies birth through six months of age to discover the joys of parenting. Our science based curriculum will help you turn the present moment into a positive moment! The class will meet weekly for six weeks. Register today!
This online Finding Calm (Curiosity, Acceptance, Love and Mindfulness) classis facilitated by Jamie Elzea. It offers a unique opportunity for parents and caregivers of babies, toddlers, and preschoolers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. The class will meet weekly for six weeks. Register today!
Finding Calm with Young Kids offers mindfulness and self-compassion practices for parents and caregivers of children 6 months to 6 years of age. Mindfulness practice helps us to become more aware of whatever is happening in this moment. Self-compassion encourages us to be kind to ourselves in the process. Together, mindfulness and self-compassion can help […]
Listening Mothers class hosted by Nurtureways. Register here Facilitator: Jamie Elzea
Finding Calm class hosted by Encompass. Register here Facilitators: Rocio Collado & Kim Kanzler
Listening Mothers class hosted by Nurtureways. Register here Facilitator: Jamie Elzea
Finding Calm class hosted by Mindfulness Northwest. Register here Facilitator: Catherine Duffy
Finding Calm class hosted by CCFW. Register here Facilitator: Shayla Collins