Listening Mothers

The Listening Mothers class offers a unique opportunity for parents of babies birth through six months of age to discover the joys of parenting. Our science based curriculum will help you turn the present moment into a positive moment!

Listening Mothers is led by a trained facilitator and meets in a small group format weekly for six weeks. The fee is $195, paid directly to the class facilitator. If financial assistance is needed, please reach out to the class faciliator to discuss options.


2023 Classes

COVID-19 Update: All classes are currently meeting virtually. Please Contact Us with any questions or concerns.

Classes meet weekly for 6 weeks, 1.5 hours per session. All times are Pacific (PT).

We are constantly working on our class schedule. Please fill out our Contact Us Form to help us with planning and keep you updated!


Week 1: Transition to Parenting. Introduction to the 3 Elements of Mindful Self Compassion

Week 2: Deepening in Personal Inquiry and Skills

Week 3: Deepening Presencing Skills

Week 4: What Nourishes the Roots of You?

Week 5: Deepen the Understanding of the Transition to Motherhood and How this Impacts Your World and Important Relationships

Week 6: Closure and Bridge to Future Growth and Development

Series Offering

  • Mindful based skills to help reduce stress and encourage balance
  • An environment to discover your own inner wisdom
  • Skilled professionals & mindfully trained facilitators
  • Parent & child self-awareness with a focus on self-regulation, self-compassion and parent and child emotional development
  • Emphasis on the importance of parent/child attachment
  • Parental confidence and empowerment
  • A community of like-minded parents who aspire to be the best parents they can be and are willing to embark on the parenting journey with an open mind, curiosity and willingness to explore.

Class Goals

  • To appreciate mother’s own journey as they nurture their innate internal wisdom.
  • To realize the impact and importance of being present and practicing Self-Compassion.
  • To learn more about being attuned to your babies needs and how that fosters secure attachment.
  • To understand and move beyond their fears, to embrace the joys of motherhood and transition to the dynamic of their enhanced family.
  • To create an opportunity for deepening the connection with themselves and their babies as well as creating relationships with other mothers in early postpartum.
  • To understand the importance of listening, staying connected with their partner and modeling intimacy for their child.
  • To learn mindful practice tools to add to their self-care toolbox.
  • To find time to deepen their awareness by reading articles and or completing the reflection exercises that resonate with them.

“Taking the Listening Mothers course really helped me adjust to my new life as a parent. I now find myself able to understand and get in tune with my baby and am able to live more in the moment after taking this course. I looked forward to being in a calm, soothing environment with other new moms every week and having a safe place to learn and share my experiences. I would highly recommend this course to anyone who is looking to learn more about the benefits of mindfulness while exploring their journey into motherhood.”

~ Amy and baby Banks

Can’t find a class that fits your schedule?

If there is enough interest, we will find a facilitator to support you! Please register using the
Registration Form to get the process started.

Due to the sharing nature of this program, groups need have at least five participants (maximum of eight). Plan to join with a friend!

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