Strengthening Bonds Through the Path of Self-Kindness
Finding Calm (Curiosity, Acceptance, Love and Mindfulness) offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.
Finding Calm is led by a trained facilitator and meets in a small group format weekly for six weeks. The fee is $195, paid directly to the class facilitator. Discounted rate of $295 available for couples. If financial assistance is needed, please reach out to the class faciliator to discuss options.
Winter 2022 Classes
COVID-19 Update: All classes are currently meeting virtually. Please Contact Us with any questions or concerns.
Classes meet weekly for 6 weeks. All times are Pacific (PT).
We are constantly working on offering more classes. Please fill out our Contact Us Form to help us with planning and to keep you updated!
Can’t find a class that fits your schedule?
If there is enough interest, we will find a facilitator to support you! Please register using the Registration Form to get the process started.
Due to the sharing nature of this program, groups need have at least five participants (maximum of eight). Plan to join with a friend!